Womb Care Guide 
16 pages of womb supportive practices, breakdowns & exercises
 
Includes
Physical & metaphysical needs
Importance of rooting
Intention setting
Womb care hygiene
4 monthly phase breakdowns (Hormone Info / Energy & Body Focus / Supportive Food & Herbs)
Supportive Feminine Archetypes & Guides
Relationship between womb & the whole body
Anatomy Breakdown & Exercises
Womb Supportive Movements (Posture / Workouts )
Somatically Releasing Trauma (Practice)
Yoni Steaming
Yoni Strengthening Techniques
Mental Support Practices & Meditations
Bonus Practices & Breakdowns